Exercises after breast cancer surgery

Gentle, regular movement after surgery speeds recovery and restores the shoulder’s range of motion.

Start with wall climbs, shoulder rolls and arm circles as advised by your surgeon, and progress slowly. Stop if you feel sharp pain, and avoid pressure on the chest for the first weeks.

This is a short version of the Poorti-08 article. Our team updates these guides regularly — if you have a question, ask us on WhatsApp.